3 Reasons to Check your Child’s Posture

Poor posture in children has become an epidemic.  While you may be familiar with the causes of poorTotal Balance Chiropractic

posture – heavy backpacks and slouching over an iPhone or video game to name a few – the long term effects of poor posture can be devastating.  If gone unchecked and untreated, poor posture that starts in childhood can grow into a lifetime of aches and pains.

Here are 3 reasons to check your child’s posture early:

1. Spinal Curvature – as the body succumbs to improper posture, the natural “S” curve of the spine begins to change shape.  These veterbral misalignments are called subluxations (1) and can cause blood vessel constriction (which cuts off nutrient and oxygen supply to muscles) and nerve restrictions.

2. Neck & Back Strain – a spine out of alignment puts extra stress and strain (2) on the muscles supporting it.  Over time, this leads to neck and back strain and – as the body begins to overcompensate – can cause a trickle down effect throughout the body.

3. Organ Function – our skeletal frame houses our internal organs.  When the frame begins to take an unhealthy shape, studies show (3) that this physical stress can damage our organs.

A certified pediatric chiropractor will know what to look for when examining your child’s spine; early, corrective care can lower the risk that your child may suffer from the long term ailments and conditions caused by poor posture.

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CHIROPRACTIC EXERCISE, LIFESTYLE, AND NUTRITION

Chiropractic Exercise, Lifestyle, and Nutrition

At True Chiropractic Wellness, we take great pride in providing the finest chiropractic care to each and every patient. We have included information below about the different chiropractic services offered in our Encinitas chiropractic office, but please call us at 760-632-9674 if you have any questions!

Chiropractic Care

We provide advanced spinal correction and chiropractic adjustments utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic care have chiropractors been able to provide the level of help and expertise that is available today. Many of the newest chiropractic techniques are actually safer, more comfortable and more effective than ever before. As a chiropractor who cares about utilizing the most advanced chiropractic techniques, Dr. Ryan Caringola has years of training, expertise and experience in helping patients get pain relief for back pain, neck pain, headaches, and other related conditions originating from the spine. Chiropractic care under a trained professional can even be used to prevent injuries and help you achieve total health or wellness.

Corrective Exercises

At True Chiropractic Wellness, we teach our patients how to perform special "blueprint" exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.

Lifestyle Advice

Many of our patients come to see our chiropractor to address a specific pain symptom such as back pain, neck pain or headaches. While our chiropractor will address each patient's specific condition with chiropractic care, we often find it helpful to "coach" our patients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenges. The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our patients is a whole person, and we use our expertise to help them reach total health and wellness.

Nutritional Counseling

What does nutrition have to do with chiropractic care? The goal of chiropractic care is to help patients achieve total health and balance with their body, and as part of that goal we provide specific recommendations on nutritional supplements and healthy food choices. Nutritional counseling by our experienced chiropractic health professionals can assist a patient on their return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? At our Encinitas chiropractic clinic, we can provide each patient with a structured nutritional program that is based on their individual needs.

Spinal & Postural Screenings

There is a saying that an ounce of prevention is worth a pound of cure. Your spinal health is no exception. Posture and spinal screenings by a trained and experienced chiropractor such as Dr. Ryan Caringola can help reveal important health information, unlocking the door to improved health and well-being. In order to help the Encinitas community, we provide screenings at area malls, community events, health fairs and places of employment. Contact us today at 760-632-9674 to arrange a screening at your event or workplace.

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Struggling with Sciatica? Chiropractic Care Can Help

Sciatica is a painful condition that occurs when the sciatic nerve – the largest nerve in the body -- becomes inflamed. The sciatic nerve runs from the lover part of the spinal cord, behind the joint of the hip and along the back of the thigh. Low back pain caused by sciatica can disrupt your normal routine and feeling of wellness and good health, and interrupt your daily life.
Under normal conditions, the sciatic nerve sends signals from your brain to your muscles – and from your muscles to your brain. Sciatica impacts this function by compressing the nerve, causing low back pain and pain in the legs and hips. If you suffer from sciatica, you can feel a range of painful sensations; it can feel like an electric-like jolt or a burning sensation in any of these areas, particularly if you exert yourself by bending, lifting, squatting or even coughing.
Your chiropractor will work with you and perform an exam to assess your condition. If you have sciatica, a treatment plan will be determined, which will be designed to ease the pain without surgery or medication. Depending on the examination findings and diagnosis, your treatment plan may include massage therapy, ice/cold therapy and/or spinal adjustment.
Chiropractic Care Treatment Options at Your Ft. Lauderdale Chiropractor
Massage Therapy: Massage therapy can be used to ease pain and restore wellness and function to the area. Specifically with trigger point massage, attention to certain areas that are suffering more pain can be given more focus.
Ice/cold therapy: Using ice or cold temperatures can help by reducing inflammation to control hip, leg and low back pain.
Spinal Manipulation: Spinal adjustments can help reduce the nerve irritability that can cause the muscle spasms and inflammation that trigger sciatic pain.
Your sciatica is as unique as you are – and your treatment plan should be too. Our chiropractor will come up with an effective plan to combat the pain and discomfort caused by this condition, and allow you to resume a life, uninterrupted by pain.
Have you ever suffered from sciatica?

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Why is pain shooting down my leg from my back

When patients come to my office with a lower back injury, they want to know, “Why is pain shooting down my leg from my back?” There are often multiple reasons this can happen and to treat a person with back and leg pain, you need to properly diagnose the problem.

The most common reason the pain or numbness or even tingling will be shooting down your leg from your back is that you are having a disc problem in your lower back. Disc problems such as, disc bulges, inflamed discs due to injury, disc herniations, disc extrusions are all very painful. The good news is that research shows that after twelve months, patient outcomes are basically the statistically the same whether the patient has conservative care such as chiropractic manipulative therapy (chiropractic adjustments) or surgery. The bad news is that regardless of what option you pick for yourself, it can take a long time to heal. If you have a disc problem, it as usually a long time coming. Typically you would have weak muscles and inflexibility for a long time that went without stretching or strengthening and also poor movement patterns in your spine involving your vertebrae that placed extra stress on joints that weren’t designed to take it.

You can also have tight muscles that compress or entrap nerves. This can happen with your piriformis, hip flexors such as your psoas muscle and even your hamstrings. As muscles start to bunch up and the muscle fibers adhere together forming scar tissue it then starts to wrap up the nerve fibers and create additional compression on your nerves. A good chiropractor should be able to adequately diagnosis what is pinching on your nerve and causing you pain.

If you are having an episode of this, get an ice pack out of the freezer and call us. We will be able to diagnose your problem correctly. Do not heat your injury or you will get even more inflamed. Please remember when you visit your chiropractor to have realistic expectations. Any back problem that is extending into your leg, is not going to go away over night. You will need regular and frequent care to feel better for the long term.

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Chiropractic Care and Accident Related Injuries

Injuries sustained in automobile accidents can be extremely painful, even if no bones are broken. Whiplash injuries are commonly seen in individualized who have been involved in car accidents. Chiropractic care has been proven to be an effective treatment option for individuals who have received this type of injury. A chiropractic adjustment restores balance and helps both bone and muscle regain their natural position within the body, eliminating pain and swelling. A chiropractor can correct many structural injuries that can pull or strain muscles, ligaments and tendons.
car accident in Manhattan, KS
How Can Chiropractic Care Help?

Chiropractic care has many advantages. An adjustment not only restores balance, it allows the bones to assume their natural position. Inflammation and abrupt movements can cause bones and muscles to shift and be forced into unnatural positions. When an adjustment is performed soon after an injury, the body will be able to recover much more quickly. Many chiropractors employ massage therapists to further assist their patients with the healing process.
Massaging an injured area after an adjustment has been performed, increases blood flow to the area providing additional oxygen that is needed to sup
port the healing process. A chiropractor can use several different techniques to help restore mobility and improve range of motion. After an auto accident, muscles throughout the body may be stiff and sore for several days. A visit to the chiropractor can help loosen stiff muscles, allowing the patient to relax and begin to heal.
Chiropractor Care in Manhattan
The highly qualified staff at Nichols Chiropractic are available to answer your questions and evaluate your case. Our chiropractor will be able to look at your injuries and create a treatment plan that will help get you back on track. We have many state of the art techniques including massage therapy, ART and chiropractic adjustments that can be used to strengthen your body and bring it back into natural balance.

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